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Order Emotional Vocabulary Bundle
8-Week Growth Oriented Support Group
8-Week Growth Oriented Support Group
You're not alone.
This space is yours.
Come as you are.
Leave lifted.
Each week, we gather to explore topics such as:
The Radical Act of Joy: The way in which happiness serves as a protective factor
Did you know that the way people think of the world is directly influenced by the language used to talk about it: Increasing Emotional Intelligence via Feeling Identification
The Work Place is Harder for Black Women: Ways to navigate systemic oppression while balancing well-being (Two-part series)
Tackling the complexities of Self:
self-compassion, self-acceptance, self-love
(Two-part series)
Exploring Adrenal Fatigue & the role race-based stress plays in causing it: The way in which RBS impacts HPA Axis Dysregulation and ways to combat it
Differentiating Distress from Eustress and Developing a personalized self-care plan: Identifying stressors and developing tools to mitigate people, places and things that cause distress
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